Fitness Tip of the Day #17
The post Fitness Tip of the Day #17 appeared first on TodaysFitnessTrainer.com. FITNESS TIP OF THE DAY: Don’t waste your time by going through the motions. Train with intensity, commitment to the...
View Article50 “Scientific” Reasons to Exercise
The post 50 “Scientific” Reasons to Exercise appeared first on TodaysFitnessTrainer.com. 50 Scientific Reasons to Exercise from TodaysFitnessTrainer Given the title of “miracle drug”, exercise is good...
View ArticleFitness Tip of the Day #18
The post Fitness Tip of the Day #18 appeared first on TodaysFitnessTrainer.com. FITNESS TIP OF THE DAY: Every challenge provides us with an opportunity to either: Succeed at reaching our goal, or...
View ArticleThe “Fifty Shades” of Fitness
The post The “Fifty Shades” of Fitness appeared first on TodaysFitnessTrainer.com. For obvious reasons, most of us are aware of the numerous benefits of physical activity and exercise. These benefits...
View ArticleFitness Tip of the Day #20
The post Fitness Tip of the Day #20 appeared first on TodaysFitnessTrainer.com. Fitness Tip of the Day: The decision to “try” is the first step towards any goal in life. According to Merriam-Webster’s...
View Article6 Steps to Personal Training Success
The post 6 Steps to Personal Training Success appeared first on TodaysFitnessTrainer.com. Now that I’ve been a personal trainer for 12 years and coaching trainers for the past 18 months, I’m in a good...
View ArticleAsk the Expert – The Personal Trainer “Balancing Act” (Pharoah Kafele)
The post Ask the Expert – The Personal Trainer “Balancing Act” (Pharoah Kafele) appeared first on TodaysFitnessTrainer.com. Of the 253,702 personal trainers in the United States (as reported by...
View Article2.5 Minutes of Intense Exercise for All Day Calorie Burn – ScienceDaily
The post 2.5 Minutes of Intense Exercise for All Day Calorie Burn – ScienceDaily appeared first on TodaysFitnessTrainer.com. For many of us, it takes effort to “psych” ourselves up for our regular...
View ArticleFitness Tip of the Day #21
The post Fitness Tip of the Day #21 appeared first on TodaysFitnessTrainer.com. Fitness Tip of the Day: Focus on the reality of the present and don’t dwell on the mistakes of the past. If you’ve turned...
View ArticleAsk the Expert – Women’s Health and Fitness (Part Two)
The post Ask the Expert – Women’s Health and Fitness (Part Two) appeared first on TodaysFitnessTrainer.com. In part one of the “Ask the Expert – Women’s Health and Fitness”, Cassie Findley answered...
View ArticleLet’s Talk About Sex: Keep It Simple, Seniors!
The post Let’s Talk About Sex: Keep It Simple, Seniors! appeared first on Business.Fit. Back in my graduate research days, as an undergraduate Exercise Science major, I was fortunate to be a part of a...
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